Blog
If it’s natural to feel angry, but dangerous to let it rule you, how should you be handling that rage?
Procrastination is a popular topic on social media, with so many life hacks to help you fix it. But what if they don't work for you?
Are you aware of your Limiting Beliefs? But still struggling to change them? Are you trying to "brute force" yourself into a different mindset using willpower alone? It's hard, but do you know why it's so hard?
Do you know what's holding you back? And if you do, how to start changing? Limiting Beliefs are incredibly powerful, even when you know they are there. But you can make some simple changes to your mindset that will start you on a journey out of those invisible chains.
Feeling stuck - “Unable to move, or set in a particular position, place, or way of thinking”. I've been there and it can be hard. I've felt frustrated and powerless. But taking time to reflect and ask myself some deeper questions helped me start 'unsticking' myself.
Are you juggling an impossible workload but worrying about what will happen if you raise it with your manager?
I know that when I have struggled with workload I have often felt vulnerable to the negative voices in my head.
So it may feel like the last thing you should do is talk to your manager.
But use my 3 tips to have a structured, productive conversation that should help you reset your workload, their expectations, and your stress levels.
You’re juggling meetings, customer demands and deadlines like a pro, until the spreadsheet of your life starts to feel like it's crashing. If you're a woman in the corporate world aged 30 to 50, chances are you’re no stranger to the dual pressure of excelling at work while carrying a huge share of the mental load at home.
For working women who are done with feeling overwhelmed, here’s how to redraw the line between your job and your life
Most runners aren’t breaking records. We aren’t standing on podiums or qualifying for elite races. We’re out there logging miles, dealing with setbacks, and pushing our limits in ways that don’t make headlines. But one of the most important lessons running teaches is the power of setting the right goal.
Redundancy is one of the most challenging professional setbacks a person can experience. It shakes your confidence, disrupts your routine, and leaves you questioning your worth. Yet everyone from senior leaders to well-meaning friends, family, and colleagues often try to console you with the words, “Don’t take it personally.”
